I am six weeks out from having back surgery, and I would love to report that I feel 100%, but I can't quite yet. I was doing great, incredibly well up to 4 weeks out, but then, like everyone who has had a surgery, I tried to do too much and spent an entire day at work then went to coach a soccer game and kicker a few balls at the goalkeepers (by a few I mean 5) It didn't hurt right away, but I have been fairly stiff ever since. The Doctor said that everyone does that and to take it easy for the next four weeks as well.
Keith is still doing as much as he can, and as much as I ask him to do. The for me is just to ask, I am a do it my self type of person.
Today i am going to go and re-join the gym we belong to so I can start swimming Yeah! I am very excited to get back into the pool, swimsuit not so much. Rebuilding my core strength gradually is important, and swimming is a great way to start off slow.